The reason why you are finding it difficult to stand properly during your shift in kitchen might be deep hidden in your shoes!
It’s not easy to be a chef. You have to be on your toes for hours, some days for as long as 12-14 hours!And, most of time, you may be just standing still at one place.
See you are at a great risk of developing pain and discomfort in your feet, knees, hips and back. And this pain and discomfort may make your work life a lot difficult than it is already. So, make sure you see your doctor and take medications as suggested if the pain/discomfort does not go on its own.
Additionally, you can ensure that you adopt the rights habits and postures inside the kitchen so you can stay away from all this pain and discomfort. One good habit that you can start right away is the kind of shoes you wear during your shift.Put on shoes that are lightweight and built for kitchen environment
Not all shoes are built equal. Depending on your work environment and hazards that you may come across, you should choose footwear that best compliments your work style. Chefs and cooks usually spend long hours inside their kitchens, and therefore, require shoes that can withstand the toughest of conditions that professional kitchens are known for.
The safety shoe manufacturers in India have a vast range of shoes for chefs and cooks and for others in restaurants, healthcare, and hospitality industry. The shoes are built to be water proof so that if some hot liquids or food falls over the feet of the chef or support staff, they do not get burnt. The slip-resistant outsole ensures that chefs do not fall over the wet and greasy surface of the kitchens. And the steel top cap / or metal cap ensures that chefs do not get injured if some heavy or pointed objects or some liquid or grease fall from height on to the shoes.
There are plenty of designs available including clogs, dressy slip-on shoes, work boots, and lace up shoes. When picking up shoes for chefs, one should also ensure that the shoes are lightweight so the chefs can wear them for long hours without any discomfort.